Iron Bisglycinate
The gold standard in tolerability, with minimal risk of nausea, pain or heaviness.
Highly bioavailable iron (bisglycinate), encapsulated in liposomes to be gentle on the stomach, formulated with Vitamin C and MCT oil to support optimal absorption with minimal GI discomfort.
- Supports iron levels
- Helps to reduce chronic fatigue and improving endurance
-
Improving the quality of hair, nails, and complexion
60 servings
60 capsules
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TOXINS
HEAVY METALS
SOY
GMO
LACTOSE
GLUTEN
PRESERVATIVES
Serving Size: 1 capsule before meal
Ingredients
1 capsule
*NRV (%)
MCT Oil
(from Coconut oil)
500 mg
Vitamin C
(as Ascorbic acid)
80 mg
100%
Iron
(as Bisglycinate)
20 mg
143%
Ingredients: MCT oil (medium-chain triglyceride (from coconut oil)); iron (as bisglycinate in liposomal form); vitamin C (as ascorbic acid); Capsule: inner capsule: hydroxypropyl methylcellulose (hypromellose, HPMC), iron oxide red (colouring agent), outer capsule: hydroxypropyl methylcellulose (hypromellose, HPMC).
*NRV (%): Nutrient Reference Value. NRV not established.
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Works to supports iron levels -
Helps restore energy and reduce chronic fatigue -
Improves endurance and daily performance -
Supports the body during periods of increased iron loss -
Promotes better exercise tolerance -
Improves the condition of hair, nails, and complexion
Liposomal Iron
Dual capsule — dual action
Small but mighty, this capsule is designed for maximum bioavailability and stomach comfort.
2
in
1
Outside — clear shell
Contains MCT oil to ensure gentle absorption and carry iron with low iron and Vitamin C.
Inside — active red capsule
Packed with core ingredients — iron and Vitamin C — to support blood production and energy levels.
Iron that finally absorbs
Liposomal technology is a delivery system that encases iron in a lipid layer, increasing its stability and bioavailability.
Paired with iron bisglycinate, it ensures highly effective and gentle absorption, remaining comfortable even for sensitive stomachs.
Vitamin C
Enhances iron absorption.
MCT Oil
Gently transports iron and improves its absorption.
Designed for Easy Absorption
Iron bisglycinate causes fewer side effects compared to other forms of iron.
Every ingredient matters
[ Bisglycinate ]
Red Blood Cell and Hemoglobin Formation
Iron contributes to the normal formation of red blood cells and hemoglobin, supporting natural blood production.
[ Bisglycinate ]
Oxygen Transport and Vital Energy
Iron supports the normal transport of oxygen in the body, playing a key role in energy production and overall stamina.
[ Bisglycinate ]
Energy Support and Fatigue Reduction
Iron helps reduce tiredness and fatigue, supporting normal energy metabolism and everyday well-being.
[ MCT-oil ]
Optimized Absorption
MCT oil works synergistically with liposomal technology, supporting nutrient absorption and helping deliver iron gently and effectively.
[ Vitamin C ]
Enhanced Iron Absorption
Vitamin C enhances iron absorption, optimizing its delivery and uptake in the body.
You needLiposomal Iron
- If you want to support normal iron levels
- When your lab results show low hemoglobin or ferritin
- During pregnancy or breastfeeding*
- When you experience menstrual blood loss
- If you follow a plant-based or meat-free diet
- When you struggle with chronic fatigue, low energy, or weakness
- If your stamina and energy drop during workouts
- When you notice signs like brittle nails, pale skin, or hair fall
*We recommend consulting a doctor
HEAVY METALS
SOY
GMO
LACTOSE
GLUTEN
PRESERVATIVES
What makes
Perla Liposomal Iron special
Smart Formula
Liposomal delivery paired with iron bisglycinate provides maximum absorption and a gentle touch. It’s the gold standard in tolerability, suitable even for people with sensitive stomachs.
Active Ingredient Trio
A complex of iron bisglycinate, vitamin C, and MCT oil working together to support oxygen transport, energy metabolism, and healthy iron levels. Vitamin C boosts absorption, while MCT oil ensures the gentle delivery of nutrients.
Clean & Gentle
A sugar-free formula with no heavy fillers — gentle on the stomach, highly absorbable, and with no metallic aftertaste. Suitable for daily use and long-term maintenance of iron levels.
Why you shouldn't take iron blindly
It is important to supplement iron mindfully — only after checking your levels. Here is a list of lab tests prepared by Perla Helsa’s medical expert for an accurate assessment of your iron status.
Complete Blood Count (CBC)
Identifies the presence and type of anemia.
Ferritin
The primary marker of iron stores in the body.
Transferrin Saturation (TSAT)
Reflects the percentage of transferrin that is bound to iron.
Questions & answers
Why does my body even need iron?
Iron is essential for the body on almost every level: it is involved in the formation of red blood cells and hemoglobin, supports oxygen transport to tissues and muscles, helps reduce fatigue and weakness, and supports energy metabolism.
Iron is also necessary for:
- Cell regeneration (hair, nails, skin)
- Immune system function
- Cognitive processes (focus, memory, mood)
- Collagen synthesis and liver detoxification
- Hormonal balance, specifically thyroid hormone synthesis
When you have an iron deficiency, your cells don’t get enough oxygen — which leads to fatigue, muscle weakness, brain fog, frequent colds, and poor skin, hair, and nail health.
How long does it take to feel the effects?
Liposomal Iron is a daily supplement designed to gently and effectively support your iron levels. It is formulated specifically for optimal absorption and stomach comfort.
Suggested Use:
- For general support: 1 capsule daily for 1-3 months.
- For diagnosed deficiency: 2-3 capsules daily until ferritin levels normalize, followed by a maintenance dose (after consulting your doctor).
The effects will be noticeable if you have an existing iron deficiency when starting the supplement.
Can I take it on an empty stomach?
Yes. We recommend taking 1 capsule daily with water 30 minutes before a meal — ideally on an empty stomach or between meals for maximum absorption. The liposomal delivery and Iron Bisglycinate, paired with MCT oil, are designed to have a gentle effect on the digestive tract, making it suitable even for those with sensitive stomachs.
Why is bisglycinate better than other forms of iron?
Iron Bisglycinate:
- is considered the gold standard in tolerability
- offers proven high efficacy
- is suitable for people with sensitive stomachs
Combined with liposomal delivery, this form of iron provides superior bioavailability with minimal impact on the digestive system.
What should I avoid taking with iron?
To ensure optimal absorption, it’s best to space out your iron supplement by 1 to 2 hours (sometimes up to 4 hours) from certain foods, drinks, and medications that can interfere with it:
- tea, coffee, and wine: contain tannins and polyphenols that inhibit absorption.
- dairy products: contain calcium, which can hinder iron uptake.
- high-dose minerals: such as calcium, magnesium, and zinc (including electrolyte blends).
- cacao, soy, and whole grains: cacao and chocolate (oxalates and polyphenols), soy products (phytates), and whole grains or bran (phytates) can bind to iron, forming insoluble complexes and reducing bioavailability.
- certain medications: antacids, proton pump inhibitors (PPIs), blood pressure medications, thyroid medications (e.g., levothyroxine), and antibiotics (e.g., tetracyclines) can interact with iron and decrease absorption.
- herbal supplements: specific plant extracts like green tea extract and curcumin.
Is it suitable during menstruation?
Yes. In fact, menstrual blood loss is explicitly highlighted as one of the key situations when a woman's body especially needs iron support.
Liposomal iron in the form of bisglycinate, combined with Vitamin C and MCT oil, is formulated for gentle digestion, making it suitable for daily use, including during periods of increased iron loss.
Can I take it while pregnant or breastfeeding?
Yes, but only after consulting your doctor. Liposomal iron can be part of your nutritional support during pregnancy or nursing, but the decision to take it and the appropriate dosage must be made by your healthcare provider.
What are the contraindications?
Liposomal Iron is not recommended if you have/are:
- an allergy or hypersensitivity to any component of the formula;
- under 18 years old;
- hemochromatosis (excessive iron accumulation);
- iron metabolism disorders (like thalassemia or sideroblastic anemia)—only under a doctor's supervision;
- certain tumors dependent on iron for growth—strict oncologist approval required;
- at risk for oxalate kidney stones, since Vitamin C metabolizes into oxalates;
- GI conditions requiring caution, such as Crohn's disease, ulcerative colitis, gastritis with high acidity, GERD, or peptic ulcers.
In any of these situations, you must consult your doctor before taking the supplement.
Can I experience side effects from liposomal iron?
Side effects are possible, but research shows that with liposomal iron bisglycinate, they are significantly less common and generally very mild.
Thanks to the combination of chelated iron (bisglycinate) and liposomal technology, this is one of the most well-tolerated oral iron forms. It minimizes direct contact between the iron and your stomach lining, reducing irritation.
Standard iron supplement side effects, though highly unlikely, can include:
- nausea and vomiting;
- stomach cramps or pain;
- constipation or diarrhea;
- bloating;
- heartburn;
- dark stools;
- dizziness (rare);
- rash or itching (rare).
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